What Happens When You Stop Zepbound? The Honest Answer
MelissaPublished on: 07/30/2026
I lost 47 pounds on Zepbound and I am scared to stop. What the research says happens when you stop, and the plan I would use if I had to.
Menopause and GLP-1
I am Melissa — a 62-year-old woman who lost 100 pounds, gained 50 back during menopause, and figured out GLP-1 the hard way. This is where I write about what actually works. No filters. No shortcuts. Just real talk for women after 45.
MelissaEverything on this blog is based on my own personal experience as a woman navigating GLP-1 and menopause. I am not a doctor, dietitian, or medical professional. Nothing here should be taken as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication routine.